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594 reviews   56,815 votes   last vote 05/16/2012 10:46 PM CDT

 

Bottom Line This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information. South Beach Diet Reviews South Beach Diet Review #37 by patricia jacobus on July 25th, 2008 at 7:55 PM CDT Name I've been on South Beach for about two weeks and lost 10 pounds. I worry however that I'm losing water weight and not in fact all that dreadful fat I have managed to accumulate. I also worry that my big belly will never drop. But, having said that...I'm trying not to cheat on my diet - maybe a low-fat latte everyday isn't permissible but I can't give it up - and I'm running everyday for one hour. I think maybe I need to cut back on portions and really focus on making excellent eating decisions. I really want to lose this extra weight - for me and my children. I feel good - more energetic and getting addicted to exercise, but I still can't look at myself in the mirror. I miss my old self. I've been on South Beach for about two weeks and lost 10 pounds. I worry however that I'm losing water weight and not in fact all that dreadful fat I have managed to accumulate. I also worry that my big belly will never drop. But, having said that...I'm trying not to cheat on my diet - maybe a low-fat latte everyday isn't permissible but I can't give it up - and I'm running everyday for one hour. I think maybe I need to cut back on portions and really focus on making excellent eating decisions. I really want to lose this extra weight - for me and my children. I feel good - more energetic and getting addicted to exercise, but I still can't look at myself in the mirror. I miss my old self. South Beach Diet Review #36 by Jaci on July 24th, 2008 at 3:58 PM CDT Name I have been on the South Beach Diet for the past three years. It really does work if you follow the book and really look at what you are eating. Though I have always been active I did start putting on the weight over the years. My cholesterol and triglycerides have been off the charts for over ten years (upwards of 900!!). After being on the diet for one year, I dropped 25 lbs and 400 points from my triglycerides! My boyfriend lost close to 60 lbs. The best of all I do not have the crashes in sugar and I do not need to carry food with me everywhere I go. I have a lot more energy and I love trying out new recipes. Good luck to everyone out there. This is a great start to a healthy life style! I have been on the South Beach Diet for the past three years. It really does work if you follow the book and really look at what you are eating. Though I have always been active I did start putting on the weight over the years. My cholesterol and triglycerides have been off the charts for over ten years (upwards of 900!!). After being on the diet for one year, I dropped 25 lbs and 400 points from my triglycerides! My boyfriend lost close to 60 lbs. The best of all I do not have the crashes in sugar and I do not need to carry food with me everywhere I go. I have a lot more energy and I love trying out new recipes. Good luck to everyone out there. This is a great start to a healthy life style! South Beach Diet Review #35 by Meg on July 10th, 2008 at 12:45 PM CDT Name I have been using the South Beach Diet philosophy for about 3 years now. I started in college after gaining a freshman 15, and lost 30 lbs. in about 1 year. I have maintained the weightloss and am getting back on phase one this week because of my upcoming wedding. This is a great way to get back on track and also lose those nasty 5-10 vanity pounds that always seem to be coming on and off. I have lost 3 lbs. in the last 5 days and 1/2 inch off of my hips(where I need it most), I am hoping to drop around 6 so i'm on track. I am following everything except for lunch I am having a slim-fast optima shake. I don't have time in the morning to make salads and include protein etc. These shakes have 17g of sugar in them but the vitamins are good, and the protein in them keeps me from being hungry all afternoon. I plan on doing phase one for two weeks, then phase II for two weeks then back onto phase I for the final weeks b/f the wedding. Best of luck to all, this diet is the best I have found, it tops weight watchers, slim fast, and atkins etc. I have been using the South Beach Diet philosophy for about 3 years now. I started in college after gaining a freshman 15, and lost 30 lbs. in about 1 year. I have maintained the weightloss and am getting back on phase one this week because of my upcoming wedding. This is a great way to get back on track and also lose those nasty 5-10 vanity pounds that always seem to be coming on and off. I have lost 3 lbs. in the last 5 days and 1/2 inch off of my hips(where I need it most), I am hoping to drop around 6 so i'm on track. I am following everything except for lunch I am having a slim-fast optima shake. I don't have time in the morning to make salads and include protein etc. These shakes have 17g of sugar in them but the vitamins are good, and the protein in them keeps me from being hungry all afternoon. I plan on doing phase one for two weeks, then phase II for two weeks then back onto phase I for the final weeks b/f the wedding. Best of luck to all, this diet is the best I have found, it tops weight watchers, slim fast, and atkins etc. << Start < Previous Page 5 of 17 Next > End >> Visit Official Site Bottom Line This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information. Add Your Comments Name Email

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