User Review #29 by Karen on August 15th, 2009 at 4:37 PM CDT

Name

This is for anyone that is interested in the medifast plan. It does work. I have been over weight for about 25 years and there was no diet that worked for me. I have lost 55 pounds in 4 months and it was easy. The food is good. I crockpot the soups, (all 7 packets at once) and add different things that are low fat low carb such as rotel tomatoes, mushrooms, ect. I recommend crockpotting the soups and freezing them in single serving freezer bowls. And the eggs are good, I add onions and mushrooms and a little fat free cheese sometimes. I love the shakes. I bought a single serving blender, Hamilton beach) and mix with ice and 8oz water. I add a tablespoon of instant coffee and some vanilla or hazelnut sugar free syrup in the morning to make a frozen cappachino. Use your imagination. Good luck.

This is for anyone that is interested in the medifast plan. It does work. I have been over weight for about 25 years and there was no diet that worked for me. I have lost 55 pounds in 4 months and it was easy. The food is good. I crockpot the soups, (all 7 packets at once) and add different things that are low fat low carb such as rotel tomatoes, mushrooms, ect. I recommend crockpotting the soups and freezing them in single serving freezer bowls. And the eggs are good, I add onions and mushrooms and a little fat free cheese sometimes. I love the shakes. I bought a single serving blender, Hamilton beach) and mix with ice and 8oz water. I add a tablespoon of instant coffee and some vanilla or hazelnut sugar free syrup in the morning to make a frozen cappachino. Use your imagination. Good luck.

User Review #28 by cheryl on July 22nd, 2009 at 10:08 AM CDT

Name

Medifast is by far the best weight loss program I’ve ever tried! I love it, and although I’ve bumped myself out of ketosis several times due to a birthday party, family reunion, and a concert, I’ve still lost 25 lbs. and 2 pant sizes, in less than 2 months! I can’t wait to lose the other 35 lbs. that I have to lose! And, because of all of the nutrients I’m getting, my nails are growing like crazy! It takes dedication, but it’s so worth it. It has changed the way I look at food! And, the people that say you’ll gain all the weight back, obviously missed the whole point of this plan. You can’t go back to eating the way you did before Medifast, and you have to exercise! It’s a lifestyle change!! Try it, and remember that it takes about 3-5 days to enter ketosis, but once you’re there, you ARE NOT HUNGRY!!! Which, for me, is a wonderful thing:)

Medifast is by far the best weight loss program I've ever tried! I love it, and although I've bumped myself out of ketosis several times due to a birthday party, family reunion, and a concert, I've still lost 25 lbs. and 2 pant sizes, in less than 2 months!

I can't wait to lose the other 35 lbs. that I have to lose! And, because of all of the nutrients I'm getting, my nails are growing like crazy! It takes dedication, but it's so worth it. It has changed the way I look at food! And, the people that say you'll gain all the weight back, obviously missed the whole point of this plan. You can't go back to eating the way you did before Medifast, and you have to exercise! It's a lifestyle change!! Try it, and remember that it takes about 3-5 days to enter ketosis, but once you're there, you ARE NOT HUNGRY!!! Which, for me, is a wonderful thing:)

User Review #27 by veronica on July 8th, 2009 at 12:25 PM CDT

Name

I had tryed so many programs and i wasnt able to lose weight if i did lose was only 5-10lbs and i wouldnt be able to lose more.. then i went to see a physicians regarding my weight, he recomended medifast appetite suppresent shakes and meals to me, i gave it a try i stuck to it & i wasnt feeling hungry on it and went down from 205 to 151 then i got pregnant and obviosly i stopped and gain some weight back but now im back commiting to it to lose my pregnancy weight gain and go to my ideal weight.. all i can say is if you stick to it you will lose your unwanted weight with medifast!! plus the shakes are delicious!!

I had tryed so many programs and i wasnt able to lose weight if i did lose was only 5-10lbs and i wouldnt be able to lose more.. then i went to see a physicians regarding my weight, he recomended medifast appetite suppresent shakes and meals to me, i gave it a try i stuck to it & i wasnt feeling hungry on it and went down from 205 to 151 then i got pregnant and obviosly i stopped and gain some weight back but now im back commiting to it to lose my pregnancy weight gain and go to my ideal weight.. all i can say is if you stick to it you will lose your unwanted weight with medifast!! plus the shakes are delicious!!