Medifast Review #71 by daphne morris on August 1st, 2011 at 3:24 PM CDT

Name

I only need to lose between ten and twenty pounds. I've heard great things about Medifast and wondering if it's worth it or not? I tried HCg, but did not lose anything and felt crappy all of the time. I need to hear everyone's thoughts. Thanks.

I only need to lose between ten and twenty pounds. I've heard great things about Medifast and wondering if it's worth it or not? I tried HCg, but did not lose anything and felt crappy all of the time. I need to hear everyone's thoughts. Thanks.

Medifast Review #70 by SK on July 7th, 2011 at 1:22 PM CDT

Name

Just started Medifast today. Goal is to lose 30lbs. Not sure if it can be easily achievable. Current weight 150. Target 120. Will add some 3 days of 30min walk to burn 200 cal each day.

Just started Medifast today. Goal is to lose 30lbs. Not sure if it can be easily achievable. Current weight 150. Target 120. Will add some 3 days of 30min walk to burn 200 cal each day.

Medifast Review #69 by Lopaka on June 1st, 2011 at 9:47 AM CDT

Name

With strict adherence, I don’t see how anyone won’t lose big with Medifast; I was doing the program last year and lost over 75 lbs; then lost job and had several other stresses that ended with me gaining it all back. Now I’m back on program and just lost my 1st 10 pounds – looking to lose 135-145 pounds total. My 5 month goal is a loss of 75-80 lbs. Some of the food is OK, some tolerable and some “yuck”. BUT you can doctor almost all with seasoning, spices, hot sauce etc (zero cal/carb). This is the ONLY plan that has ever worked for me. I have found “strict” adherence to be crucial. For example: 5-6 oz of fish/lean beef /turkey – NOT 10-12 oz portions; NO corn, NO potato, NO carrots, NO peas, NO beans etc as they are all high carb. If you fall off the wagon, you probably won’t lose weight and will throw yourself out of ketosis. Is that alcohol or “single” piece of pie worth it? A lot of this program is psychological and it took me several weeks to get “syked” again. I'm again on my way!

With strict adherence, I don't see how anyone won't lose big with Medifast; I was doing the program last year and lost over 75 lbs; then lost job and had several other stresses that ended with me gaining it all back. Now I'm back on program and just lost my 1st 10 pounds – looking to lose 135-145 pounds total. My 5 month goal is a loss of 75-80 lbs.

Some of the food is OK, some tolerable and some "yuck". BUT you can doctor almost all with seasoning, spices, hot sauce etc (zero cal/carb). This is the ONLY plan that has ever worked for me.

I have found "strict" adherence to be crucial. For example: 5-6 oz of fish/lean beef /turkey – NOT 10-12 oz portions; NO corn, NO potato, NO carrots, NO peas, NO beans etc as they are all high carb. If you fall off the wagon, you probably won't lose weight and will throw yourself out of ketosis. Is that alcohol or "single" piece of pie worth it? A lot of this program is psychological and it took me several weeks to get "syked" again. I'm again on my way!