
Hi, I've battled my own weight loss for years and have experience with hundreds of weight loss programs and fad diets. When forming my list of the
best diets of 2009, I focused my attention on mainstream diets that will work well for just about everyone.
You may agree with my #1 choice, or you may find that the diet I have ranked #8 works best for you. Ultimately, finding the right diet depends on your personality and your weight loss goals.